Plant GuideSunflower Shoots
🌻
🌻microgreenModerate
Sunflower Shoots
Helianthus annuus · Asteraceae
Best harvested once; does not regrow well
pH 6 – 7.5
18 – 26°C
7–14 days
Growth: fast
Medium–High
Care Notes
Best harvested once; does not regrow well
Health Benefits
High protein, vitamin E
Culinary Uses
Salads, snacks
Root Behaviour
Dense mat
Common Problems
Problems
Mold risk
Pests
Minimal
Deficiencies
Rare
Nutrient Demand
Low Demand
Suited to young or lightly-stocked systems
Compatible Systems
Media BedRaft
Tags
#microgreen#fast-growing#single-cut#protein-rich#beginner
Season
Year-round